Overcoming Burn-out
Do you find yourself dreading work? Experiencing decreased productivity in a job or career at which you once excelled? You may be suffering from workplace burnout – and you’re not alone. A record 4.3 million Americans quit their jobs in August, up 242,000 from just a month prior. What’s more, a recent Indeed.com report found that employee burnout is on the rise, with 52% of all workers feeling the effects of burnout. So, what can you do to combat burnout? Thankfully, the mental health experts are aware of and working on overcoming this phenomenon and recommend a handful of simple yet effective methods to help work your way through the funk.
1. Take an inventory of your stress
What is it that’s causing you the bulk of your dissatisfaction? Is it work, or home? Is there something specific? Make an itemized list.
2. Brainstorm How to Modify to Reduce Stress.
Has a recent project you’ve bitten off proven to be more than you can chew? Are there other items that can be temporarily taken off your plate? Perhaps a coworker has some bandwidth to help.
3. Just Say “No.”
Now isn’t the time for new projects and responsibilities – put a pin in it and come back to it later.
4. Delegate
If you have it within your power, ask team members or employees for assistance checking things off your list. Alternatively, speak with your supervisor and develop priorities and timelines.
5. Take Breaks Between Big Projects
This one’s easy – it’s a recipe for burnout in even the most ideal of situations. Give yourself a break!
6. Socialize Outside of Your Professional Group
Give yourself a mental break from always “talking shop” and make more of an effort to venture outside of your professional circle when it comes to social hour.
7. Resist the Urge to Take Work Home
Like socializing outside of your professional circle, this gives you a chance to take a much-needed mental break from work. Leave work at the office and take a breather – and no checking email at 2 a.m.!
8. Consider a Support Group
Have you noticed your peers expressing similar views? Be there for one another! Not only will you have someone that understands your specific struggle, but you can take turns supporting one another or lending a hand through the ebb and flow of the office.
9. Rediscover your passion
Re-discover a hobby or start a new one. Channel your frustrations or stagnancy into a new creative endeavor!
*The material listed above is in no means a substitution for professional medical help. If you think your concerns are more than temporary burn-out, please seek the attention of a trained medical or mental health professional.